What Is EMDR Therapy – and How Can It Help with Trauma Recovery?

Have you ever felt like your body or brain is carrying something long after an experience has passed? Maybe a certain sound, smell, or situation sets off a strong reaction that feels out of proportion—or out of your control. For many folks, that’s often how trauma shows up. EMDR therapy is an effective way to […]

Navigating ADHD: A Neurodivergent-Affirming Perspective

Connected Counselling Services (CCS) is a neurodivergent-affirming practice run by me, Adrienne, an ADHDer and low-key neurodiversity advocate. Many on our team of psychotherapists have lived experience with neurodivergence. We understand that ADHDers experience the world in unique ways that are valid and worthy of support. However, many ADHDers face unique struggles and often benefit […]